how do you slim your body the fastest?
Question by DP08: how do you slim your body the fastest?
I am 254 lbs at 5′6 but want to be 150 lbs. I have been cutting back and adding protein to my diet(special k protein water) along with exercise but I haven’t slimmed much.
How can I slim up noticeably within 1weeks time without supplements, being stacked with muscle, steroids, and no machines unless it is a bike.
I want to slim down to be healthier and lifting weights will only make me look like a huge football player.I don’t want a huge muscle bound body I would rather be small nimble and fast besides be short and muscle bound would make me look weird.
I don’t want supplements because they are dangerous and nothing else is working at this point. I at least want to loose more than 1lb a week.
Best answer:
Answer by Lisa
Cardio, Cardio, Cardio!
That means getting your heart rate up
and a good sweat going for at least 1/2 hour.
Walk, run, bike, dance, stairs, ski, etc…
Your a good size right now, I would advise getting
doctors okay on any new work out routine!
Get up and JUST DO IT!
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